Wednesday, December 14, 2016


It was raining in the morning but stopped later.

I went to Ochanomizu to attend one day seminar for mental health management including chair Yoga. Fortunately I have  not felt so much stress recently. I felt very much interested in chair Yoga and applied.
It started at 10 am and finished before 5 pm. There were only three participants.
It was very informative and interesting.
I hope to apply chair Yoga while I am at the desk.

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