Friday, June 17, 2011

6月17日(rokugatsu jyushichi nichi): June 17

It was slightly raining all day long.

I had 3 meetings and visited 2 restaurants to check for the coming program.

After work, I went to ganbanyoku (岩盤浴), bedrock bathing or hot stone spa for the first time. It is a kind of sauna. First you need to take a shower. Then, you lay on your stomach on the hot stone for 5 minutes then lie on your back for 10 minutes and repeat that process for some times. I did 3 times. They recommended me to drink water a lot. I became sweaty. Finally I took a bath.

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