Last night I watched an interesting program on TV. It is a very famous one and I watched the rebroadcast. The title is "Tameshite gatten (ためしてガッテン)" meaning try, then you will be convinced.
The topic was diet. Through many experiments, scientists found histamine in the brain affects the appetite.
If you chew 30 times every time you bite, you would lose weight in a month or so. That is chewing stimulates histamine in the brain and it reduces the appetite, therefore you would feel full sooner and no need for eating more.
If you are concerned about your weight, why don't you try?
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