I did TV exercise but did not have time to medeitate before leaving home so that I meditated at lunch time.
This is the 11th day of 21 Day Meditation challenge. If you continue something good for 21 days, it will become your habit. If your habit changes, your life will change. I am looking forward to meditate another 10 days and seeing what will be changed.
There is another 21 Days challenge I have been trying. It is to list three things that you can appreciate, to write the exciting thing you exercise, and to write the impression of the day.
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