2021.1.27

It was rainy in the morning, but became cloudy when I got to Tokyo.

Every night there is something to attend. There was the second session of the beautiful brain activate program. There was a special guest instructor tonight and we enjoyed yoga related exercise to make a beautiful body. 

Practice makes perfect.  Rome is not built in one day. We should practice every day.

2013.10.6

It was a nice autumn day.
I went grocery shopping in the morning.
Then I went to practice Yoga in the afternoon.  This is a new lesson starting today.  It cost yen 1,000 for an hour.  I was wondering why it costs yen 1,000 because the small ball exercise is yen 500.  So I asked.  And I found out it included the cost of the gym which is yen 300.  So I used the gym for the first time.  There were many machines to train muscles.  I have practiced for two hours.  I may have muscle pain tomorrow.